A package, a kitchen, a conversation. Start where you are.
Explore at your pace1 of 3 stops opened
01
Stop 1
Read the whole label
The front of the package is a starting point.
Show me why +
Read the ingredient list each time. A familiar brand or front-label claim does not answer every ingredient or preparation question. Formulas can change.
Take this forwardCheck the current ingredient list.
Try it · no score
Practice label: chicken, rice, beef broth, vegetables. What needs a closer look?
Your pocket note
Take it with you.
Check the current label. Ask about unclear sources and preparation. Follow my individual food plan.
Progress records only the stops opened on this page. It resets when you leave or reload. No diagnosis, personal safety rating, or saved medical history is created.
ALPHAGALTEST · PREPARATION GUIDE
Make the next meal easier
A package, a kitchen, a conversation. Start where you are.
Read the whole label
Check the current ingredient list.
Name the question
Ask about the source of an unclear ingredient.
Keep useful variety
Bring a short list of meals and unresolved questions.
My pocket note
Check the current label. Ask about unclear sources and preparation. Follow my individual food plan.
Questions to bring
Emergency: Trouble breathing, throat or tongue swelling, fainting, collapse, or suspected anaphylaxis needs urgent help. Use prescribed emergency medicine as directed and call 911 in the U.S.; elsewhere use the local emergency number.
Educational preparation only. This is not an individualized food, medicine, or emergency action plan.